Â April 13, 2013 @ 12:30-2:30
Sliding scale price includes refreshments: $25-$45
Join Jo for two hours of laughter yoga, back bendy asanas, a pranayam for the heart chakra, and healthful refreshments – all to the back drop of tunes that’ll make your heart groove! Â
Back bends are postures relating to the heart, love, compassion, freedom and air.
This is an “Open Level” workshop and we’ll be practicing techniques to both prepare and warm down from the asanas. Â Sign up if you find backbends particularly challenging, or if you adore backbends and find yourself smiling during chakrasan. Â If you’ve been exploring a particular backbend and have questions, bring them along! Â
For community members who have never practiced yoga, please email firstname.lastname@example.org before registering. Â See you there!