Event Category: Nidra / Relaxation

$35 in advance, $40 day of Join yoga teacher Emily J. Kramer and acupuncturist Rachel Casiano for this workshop! Participants will receive mini acupuncture treatments and practice guided meditation/visualization while lying in supported savasana (face up). A variety of supine positions with props will be offered including mats, blankets, and anti-gravity chairs. If you’d like […]

$25 in advance, $30 day of, no one turned away for lack of funds Join Third Root teacher Sophia Holly for a relaxing candlelit restorative yoga class. Sophia will lead you through a 90-minute yoga practice that begins with gentle movement and then progresses to restorative poses that are held for longer periods of time. […]

$35 in advance, $40 day of Join yoga teacher Emily J. Kramer and acupuncturist Rachel Casiano for this workshop! Participants will receive mini acupuncture treatments and practice guided meditation/visualization while lying in supported savasana (face up). A variety of supine positions with props will be offered including mats, blankets, and anti-gravity chairs. If you’d like […]

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