Event Category: Nidra / Relaxation

Pre-Register $20 – $45 Sliding scale, deposit of $20 required to hold your spot. Join Third Root teacher Rachael Zafer for a relaxing candlelit restorative yoga class. Rachael will lead you through a 90-minute yoga practice that begins with a short gentle flow and then progresses to restorative poses that are held for longer periods […]

Join yoga teacher Emily J. Kramer and acupuncturist Rachel Casiano for this workshop that focuses on the causes of inertia according to Chinese medicine, and the radiant, motivational energy of the 3rd chakra.  The transition out of winter’s hibernation can come with anxieties and rumination; come build an empowered sense self in community that can […]

Pre-Register $20 – $45 Sliding scale, deposit of $20 required to hold your spot. Join Third Root teacher Rachael Zafer for a relaxing candlelit restorative yoga class. Rachael will lead you through a 90-minute yoga practice that begins with a short gentle flow and then progresses to restorative poses that are held for longer periods […]

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