Events

Pre-Register $20 – $45 Sliding scale, deposit of $20 required to hold your spot. Join Third Root teacher Rachael Zafer for a relaxing candlelit restorative yoga class. Rachael will lead you through a 90-minute yoga practice that begins with a short gentle flow and then progresses to restorative poses that are held for longer periods […]

Realizing Your Rhythms Series Spring Edition w/Avi-Rose, Jess Turner, & Laura Ruocco Being resilient looks a lot of different ways & harm-reduction strategies are where it’s at! That also goes for anything that helps us connect to ourselves & the world at large when our nervous systems may be telling us that keeping busy, overworking, […]

Exhale to Inhale (ETI) is a non-profit organization that uses the healing practice of trauma- informed yoga to empower survivors of domestic violence and sexual assault. The ETI approach is based in choice-making, safety, and simplicity. Beginning on Sunday, Feb 3 through March 31, Third Root will be hosting weekly ETI trauma-informed yoga classes. These […]

Meditation for Queer and Trans People of Color is a group meditation on Sunday nights in Brooklyn led by and for queer and trans people of color. Our time together will be spent in 5-10 minute meditations, sharing readings by rotating queer and trans authors of color, and sharing our reflections, struggles, and strategies for both […]

Exhale to Inhale (ETI) is a non-profit organization that uses the healing practice of trauma- informed yoga to empower survivors of domestic violence and sexual assault. The ETI approach is based in choice-making, safety, and simplicity. Beginning on Sunday, Feb 3 through March 31, Third Root will be hosting weekly ETI trauma-informed yoga classes. These […]

Meditation for Queer and Trans People of Color is a group meditation on Sunday nights in Brooklyn led by and for queer and trans people of color. Our time together will be spent in 5-10 minute meditations, sharing readings by rotating queer and trans authors of color, and sharing our reflections, struggles, and strategies for both […]

  Yoga with Wee-Ones Infants class is for babies who are 6 weeks through pushing back on the belly. Class focuses on developing babies’ ability to regulate their new and sensitive nervous system, introducing sensory stimulation of all kinds in a supportive way. Special attention is paid to tummy time and helping babies develop the […]

$18 or 1 class from Class Card, siblings are 1/2 off! No additional charge for multiple caregivers.  Pre-Register, no one turned away for lack of funds Family yoga is a great way to grow as a family and as a community. Through this class, I hope that children will create wellness memories that they will […]

Pre-Register $20-45 sliding scale.  No one turned away for lack of funds. Chocolates from our sponsor, Fine & Raw and MAST Brothers, will be served! https://www.brownsugaryoga.com/ Taking Care in Transition  In this month’s gathering we will engage practices that support moving fluidly between winter and spring, past, present and future. We will practice asanas and […]

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