Candlelight Restorative & Yoga Nidra with Sophia Holly

Event Details

$25 in advance, $30 day of, no one turned away for lack of funds

Join Third Root teacher Sophia Holly for a relaxing candlelit restorative yoga class. Sophia will lead you through a 90-minute yoga practice that begins with gentle movement and then progresses to restorative poses that are held for longer periods of time. You can expect long holds in comfortable passive postures that utilize props, gravity, and breathing to stimulate the parasympathetic nervous system. The workshop will conclude with 30 minutes of Yoga Nidra, also called yogic sleep, to promote a state of deep, conscious relaxation. Please wear warm, comfortable clothing and socks. Blankets are provided but you are welcome to bring your own favorite cozy blanket or eye pillow.

About the Facilitator:

Sophia is a 500 hour RYT with special certifications in trauma informed yoga, prenatal yoga, and reiki healing. She has been teaching private and public classes since 2013. Sophia aims to create a yoga classroom where everyone feels welcome, offering plenty of options and variations that allow the students to be kind to their bodies and meet themselves on the mat. Her teaching is supportive and lighthearted (hopefully a little fun now and then too!) Sophia also teaches for and manages Exhale to Inhale, an organization that bring yoga to survivors of domestic violence and sexual assault.
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