We all belong. We are all healing. We are all welcome here in our wholeness.

Working with Difficult Emotions with Rachel Aedan


Event Details

This event finished on 25 April 2019


3 Weeks of Guided Meditation Instruction

Together we will be practicing Buddhist mindfulness and compassion meditations that help us work with challenging emotions such as sadness, anxiety, and anger. Begin to refine your ability to recognize feelings as they arise and discover just what they are trying to tell you. Each class will feature a different meditation with time allotted for Q & A.

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