Exhale to Inhale (ETI) is a non-profit organization that uses the healing practice of trauma- informed yoga to empower survivors of domestic violence and sexual assault. The ETI approach is based in choice-making, safety, and simplicity.
Beginning on Sunday, Dec 2 through January 27th, Third Root will be hosting weekly ETI trauma-informed yoga classes (note: no class on Sunday Dec 23rd). These classes will create space for trauma survivors to reconnect to their bodies and their ability to make choices for themselves.
Everyone is welcome and anyone can benefit.