Events at Third Root Community Health Center

“Without community, there is no liberation.” – Audre Lorde This donation-based offering is a meditation sangha to give queer, transgender, intersex and/or genderfluid/non-binary people of color a space in which to find stillness, solitude, and community during a time when our lives (and particularly the lives of Black and indigenous people) are more overtly in […]

Are you feeling stuck? Down on yourself? Confused? Needing a change? In a period of transition? Feeling good about yourself? Come experience this afternoon journey of healing and self-love. Together we will practice yoga and use affirmations, dancing, intention setting, meditation and journaling to gently open your heart, look inside, feel and heal. A safe […]

Exhale to Inhale (ETI) is a non-profit organization that uses the healing practice of trauma- informed yoga to empower survivors of domestic violence and sexual assault. The ETI approach is based in choice-making, safety, and simplicity. Beginning on Sunday, Dec 2 through January 27th, Third Root will be hosting weekly ETI trauma-informed yoga classes (note: […]

“Without community, there is no liberation.” – Audre Lorde This donation-based offering is a meditation sangha to give queer, transgender, intersex and/or genderfluid/non-binary people of color a space in which to find stillness, solitude, and community during a time when our lives (and particularly the lives of Black and indigenous people) are more overtly in […]

Move through a somatic mapping experience from ground to crown. We’ll practice Surya Namaskar sequentially through the Chakra system to balance mind and body as the season turns. This workshop will begin with a discussion based overview of the chakra system. Next a rigorous asana practice followed by Yoga Nidra (psychic sleep). This deeply restorative […]

Exhale to Inhale (ETI) is a non-profit organization that uses the healing practice of trauma- informed yoga to empower survivors of domestic violence and sexual assault. The ETI approach is based in choice-making, safety, and simplicity. Beginning on Sunday, Dec 2 through January 27th, Third Root will be hosting weekly ETI trauma-informed yoga classes (note: […]

Spend the first day of the year at Third Root with Sophia and Rachael for a gentle and restorative yoga practice. We will begin with 30 minutes of gentle movement followed by 60 minutes of restorative yoga. The practice will conclude with 30 minutes of yoga nidra (also known as yogic sleep) with the opportunity […]

Third Root’s Yoga with Wee Ones classes foster a warm and welcoming community for all caregivers and children ages 6-wks  – 4 years, helping little ones and grown-ups connect with their bodies, each other, and the physical world. Through imaginative play, singing, movement games, prop and toy exploration, and partnering, students engage in a developmentally-appropriate […]

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