private sessions

Private yoga sessions are perfect for you if:

  • you want to deepen your practice and knowledge of yoga with individualized attention
  • your schedule doesn't allow for you to attend our current group classes
  • you are working with a specific illness or injury and don't know how to modify in a group class

Private Yoga Sessions can address (and help you heal from):

  • addiction
  • anxiety
  • arthritis
  • asthma
  • cardiovascular health
  • chronic fatigue
  • depression
  • diabetes
  • osteoporosis
  • pregnancy concerns and adaptations
  • recovery from surgery
  • stress
  • trauma-emotional and physical
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