To continue yoga services with Sophia after 2021, visit sophiaholly.com or book weekly classes at Shambhala Yoga & Dance.
Email sophia@sophiaholly.com to inquire about yoga classes (group & private sessions) or reiki healing.
Find Sophia on Instagram

Sophia Holly (she/her) is a certified yoga teacher (500 E-RYT, YACEP)  with specializations in trauma informed yoga and prenatal yoga. Sophia began practicing yoga in 2004 initially to get a workout. Over time yoga helped her make peace with her body and heal from an eating disorder. Sophia has taught at senior centers, homeless shelters, domestic violence shelters, studios and schools (to kids ages 5-16). Sophia also manages Exhale to Inhale, a non-profit that brings yoga to survivors of domestic violence and sexual assault.

“Rest is revolutionary, self-care and community care are soul food, Dancing and singing in the midst of everything that pulls you to disconnect from yourself is radical, spiritual practices are fuel for the journey ahead. May We Restore.”
-Dr. Thema